Prayer...
When in doubt pray
When in trouble pray
Thankful for anything? Pray

It's definately something we all need to do throughout the day. If not, I think life gets a little crazy on us.
what do you pray about? EVERYTHING AND ANYTHING!
how do you pray? in many ways, but always prepare your heart for the "special" time with God and you.
Its all about developing a relationship with Him.
who do you pray for? Everyone you can think of and more.
Does this all seem very challenging to you? Well, if it does, take it slow. God takes it at your pace. He allows you to be who you are. Above else, let the Spirit lead