training for a short-track triathlon...
yes....this is a crazy idea of mine, but I figure it'll help me in 3 ways:
1) improve my health (relieve stress, inc. endurance, keep in shape)
2) become disciplined
3) challenge my life
3*) take my mind off of other things
3**) become a better swimmer, so I'm not scared to jump into the sea/ocean

well, yesterday I ran 5K (3.1 miles) on the treadmill of a pace of 4.5, incline of 1. Yes, relatively slow, but remember I haven't ran since....hmmmmm....I dont really recall. I do know the last time I excercised was for the labor day tournament. Well, its a start and I need to be prepared for next year.

Here's the normal short track distances
.4 mile swimming
10 miles of biking
2.1 miles of running.

So, anyone want to join me??? It'll be fun!